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MacBook Pro (14-inch, M4, 2024) vs MacBook Pro (14-inch, M1 Pro, 2021)

MacBook Pro (14-inch, M4, 2024)1MacBook Pro (14-inch, M1 Pro, 2021)2

Quick look

Quick look: MacBook Pro M4 against MacBook Pro M1 Pro
FigureMacBook Pro M41MacBook Pro M1 Pro2
Price£1,5993launch price£1,8994launch price
ChipM4chipM1 Prochip
CPU10-coreCPU8-coreCPU
GPU10-coreGPU14-coreGPU
Memory16GBunified memory, base16GBunified memory, base
Storage512GBstorage, base512GBstorage, base
Battery lifeUp to24 hrsvideo playback, claimedUp to17 hrsvideo playback, claimed
Released8 November 20243ReleasedIn Apple Stores; pre-order from 30 October 2024.26 October 20214ReleasedIn select Apple Stores; orderable online from 18 October 2021.
Security updatesNot available5Security updatesNot available5Security updates
Price
The MacBook Pro M4 is £1,599 at launch, per Apple Newsroom (UK); the MacBook Pro M1 Pro is £1,899 at launch, per Apple Newsroom (UK).

True to scale

MacBook Pro (14-inch, M4, 2024) · 312.6 × 221.2 mm footprintMacBook Pro (14-inch, M1 Pro, 2021) · 312.6 × 221.2 mm footprint

Footprints from above, from Apple’s published dimensions, drawn to one scale and superposed. Corner rounding is our drawing convention, not a measurement.

Specifications

Each figure is from the source marked by its Mac’s name unless it carries its own small number, which links to where that figure was read.

Body

Body: Apple MacBook Pro (14-inch, M4, 2024) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M41MacBook Pro M1 Pro2
Dimensions15.5 x 312.6 x 221.2 mm15.5 x 312.6 x 221.2 mm
Weight1.55 kg1.6 kg
ColoursSpace Black, SilverSilver, Space Gray
PortsThree Thunderbolt 4 (USB-C) ports, HDMI port, SDXC card slot, MagSafe 3 port, 3.5mm headphone jackThree Thunderbolt 4 (USB-C) ports, MagSafe 3 port, HDMI port, SDXC card slot, 3.5 mm headphone jack
Thunderbolt ports33
Thunderbolt versionThunderbolt 4Thunderbolt 4
USB-A portsNo USB-A ports.6No USB-A ports.7
HDMIHDMI portHDMI port
SD card slotYesYes
Headphone jackYesYes
MagSafeYesYes
KeyboardBacklit Magic Keyboard with Touch IDBacklit Magic Keyboard with Touch ID
Touch IDYesYes
Touch BarNo Touch Bar.8No Touch Bar.9

Display

Display: Apple MacBook Pro (14-inch, M4, 2024) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M41MacBook Pro M1 Pro2
Display size14.2 in14.2 in
Resolution3024 x 19643024 x 1964
Pixel density254 ppi254 ppi
Display typeLiquid Retina XDR displayLiquid Retina XDR display
BrightnessNot available10500 nits
Brightness (SDR, outdoor)1,000 nits11Not available12
Peak brightness (HDR)1,600 nits1,600 nits
Refresh rate120 Hz120 Hz
Wide colour (P3)YesYes
Nano-texture optionYesNo nano-texture display option.9

Chip and memory

Chip and memory: Apple MacBook Pro (14-inch, M4, 2024) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M41MacBook Pro M1 Pro2
ChipApple M4 chipApple M1 Pro chip
Apple siliconYesYes
CPU cores108
Performance cores46
Efficiency cores62
GPU cores1014
Neural Engine cores1616
Chip optionsM4 with 10-core CPU and 10-core GPU13M1 Pro with 8-core CPU and 14-core GPU, M1 Pro with 10-core CPU and 14-core GPU, or M1 Pro with 10-core CPU and 16-core GPU14
Memory (base)16GB16GB
Memory (maximum)32GB32GB14
Memory options16GB, 24GB or 32GB16GB or 32GB14
Memory upgradeable by userNo, as Apple documents15No, as Apple documents15
Memory bandwidth120 GB/s200 GB/s
Storage (base)512GB512GB
Storage (maximum)2TB8TB14
Storage options512GB, 1TB or 2TB512GB, 1TB, 2TB, 4TB or 8TB14
Media engineHardware-accelerated H.264, HEVC, ProRes and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engineAV1 decodeHardware-accelerated H.264, HEVC, ProRes, and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engine

Battery and power

Battery and power: Apple MacBook Pro (14-inch, M4, 2024) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M41MacBook Pro M1 Pro2
Battery capacity72.4 Wh70 Wh
Rated charge cycles1,000 cycles161,000 cycles16
Video playback (claimed)1724 h17 h
Wireless web (claimed)16 h11 h
Included power adapter70 W67 W
Fast chargingYesYes

Connectivity

Connectivity: Apple MacBook Pro (14-inch, M4, 2024) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M41MacBook Pro M1 Pro2
Wi-FiWi‑Fi 6E (802.11ax)802.11ax Wi-Fi 6
Bluetooth5.35.0
EthernetNo Ethernet port.8No Ethernet port.9
External displays (base)22

Camera and audio

Camera and audio: Apple MacBook Pro (14-inch, M4, 2024) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M41MacBook Pro M1 Pro2
Camera12MP Center Stage camera with support for Desk View1080p FaceTime HD camera
Camera resolution12 MPNot available18
SpeakersHigh-fidelity six-speaker sound system with force-cancelling woofersHigh-fidelity six-speaker sound system with force-cancelling woofers
MicrophonesStudio-quality three-mic array with high signal-to-noise ratio and directional beamforming19Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming

Platform

Platform: Apple MacBook Pro (14-inch, M4, 2024) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M41MacBook Pro M1 Pro2
Shipped withNot available20macOS Monterey21
Newest macOSmacOS 27 Golden Gate22macOS 27 Golden Gate22
Model identifierMac16,123MacBookPro18,3, MacBookPro18,424
Model year20242021

Benchmarks

Benchmarks: Apple MacBook Pro (14-inch, M4, 2024) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M41MacBook Pro M1 Pro2
Geekbench 7 (CPU, single-core)3,241252,18925
Geekbench 7 (CPU, multi-core)15,1752511,18225
Geekbench 7 (Metal)54,0392561,04125

Sources

  1. Apple Support (UK) — MacBook Pro (14-inch, M4, 2024) - Tech Specs · Default for MacBook Pro M4 · Apple’s figure · read 15 Sep 2026

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  2. Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications · Default for MacBook Pro M1 Pro · Apple’s figure · read 15 Sep 2026

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  3. Apple Newsroom (UK) — New MacBook Pro features M4 family of chips and Apple Intelligence · Apple’s figure · read 15 Sep 2026

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  4. Apple Newsroom (UK) — Apple unveils game-changing MacBook Pro · Apple’s figure · read 15 Sep 2026

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  5. Security updates: no end date published. Checked: endoflife.date. Read 22 Sep 2026

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  6. MacBook Pro (14-inch, M4, 2024): No USB-A ports. Checked: Apple Support (UK) — MacBook Pro (14-inch, M4, 2024) - Tech Specs. Read 15 Sep 2026

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  7. MacBook Pro (14-inch, M1 Pro, 2021): No USB-A ports. Checked: Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications. Read 15 Sep 2026

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  8. MacBook Pro (14-inch, M4, 2024): No Touch Bar. No Ethernet port. Checked: Apple Support (UK) — MacBook Pro (14-inch, M4, 2024) - Tech Specs. Read 9 Oct 2026

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  9. MacBook Pro (14-inch, M1 Pro, 2021): No Touch Bar. No nano-texture display option. No Ethernet port. Checked: Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications. Read 9 Oct 2026

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  10. Doesn’t apply: Apple’s one SDR brightness figure is the outdoor one

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  11. Apple Support (UK) — MacBook Pro (14-inch, M4, 2024) - Tech Specs · Apple’s figure · read 2 Oct 2026

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  12. Doesn’t apply: Apple lists no outdoor brightness for this display

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  13. Apple Support (UK) — MacBook Pro (14-inch, M4, 2024) - Tech Specs · Apple’s figure · read 9 Oct 2026

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  14. Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications · Apple’s figure · read 2 Oct 2026

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  15. Apple Support (UK) — MacBook Pro: how to remove or install memory · Apple’s figure · read 18 Oct 2026

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  16. Apple Support (UK) — Determine battery cycle count for Mac laptops · Apple’s figure · read 15 Oct 2026

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  17. Two different Apple tests. MacBook Pro M4: Video streaming. MacBook Pro M1 Pro: Apple TV app movie playback.

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  18. Not published by Apple (Apple states resolution: 1080p FaceTime HD camera)

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  19. Apple Support (UK) — MacBook Pro (14-inch, M4, 2024) - Tech Specs · Apple’s figure · read 11 Oct 2026

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  20. Not published by Apple. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, M4, 2024) - Tech Specs; Apple Newsroom (UK) — New MacBook Pro features M4 family of chips and Apple Intelligence; Apple Support (UK) — Identify your MacBook Pro model. Read 9 Oct 2026

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  21. Apple Newsroom (UK) — Apple unveils game-changing MacBook Pro · Apple’s figure · read 9 Oct 2026

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  22. Apple Support (UK) — macOS 27 Golden Gate is compatible with these computers · Apple’s figure · read 22 Sep 2026

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  23. Apple Support (UK) — Identify your MacBook Pro model · Apple’s figure · read 15 Sep 2026

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  24. Apple Support (UK) — Identify your MacBook Pro model · Apple’s figure · read 11 Oct 2026

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  25. Geekbench Browser (Primate Labs) · third-party figure · read 11 Oct 2026

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Not published by Apple

MacBook Pro M4. Apple doesn’t publish for this Mac: storage upgradeable by user. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, M4, 2024) - Tech Specs; Apple Newsroom (UK) — New MacBook Pro features M4 family of chips and Apple Intelligence; Apple Support (UK) — Identify your MacBook Pro model, read 9 Oct 2026.

MacBook Pro M1 Pro. Apple doesn’t publish for this Mac: storage upgradeable by user. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications, read 9 Oct 2026.

If you own one of them

Whether to move is a different question from which is better. Each Mac has a page on it: what its successor changes (the newest Mac in its line where Apple sells one, otherwise the Mac this site treats as its replacement, which can be in another line), what it fetches and whether it still gets updates. Should I upgrade my MacBook Pro M4 (14-inch, 2024)? · Should I upgrade my MacBook Pro M1 Pro (14-inch, 2021)?

The pairs a buyer of either Mac would also weigh. Any two Macs in the catalogue can be compared from the chooser.