Should I upgrade my MacBook Pro (14-inch, M3 Pro, Nov 2023)?
nearly 3 years old · Runs macOS 27 Golden Gate, the current macOS
Quick look
| Figure | MacBook Pro M3 Pro1 | MacBook Pro M5 Pro2 |
|---|---|---|
| Price | £2,0993launch price | £2,4994Apple UK store |
| Chip | M3 Prochip | M5 Prochip |
| CPU | 11-coreCPU | 15-coreCPU |
| GPU | 14-coreGPU | 16-coreGPU |
| Memory | 18GBunified memory, base | 24GBunified memory, base |
| Storage | 512GBstorage, base | 1TBstorage, base |
| Battery life | Up to18 hrsvideo playback, claimed | Up to22 hrsvideo playback, claimed |
| Released | 7 November 20233ReleasedIn Apple Stores; orderable online from 30 October 2023. | 11 March 20265ReleasedIn Apple Stores; pre-order from 4 March 2026. |
| Security updates | Not available6Security updates | Not available7Security updates |
Software support
- Security updates
- Not available6
- macOS
- macOS 27 Golden Gate, the current macOS
MacBook Pro M3 Pro and the MacBook Pro M5 Pro
The newest Pro-tier Mac in this line that Apple still sells.
Specifications
Body
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M5 Pro2 |
|---|---|---|
| Dimensions | 15.5 x 312.6 x 221.2 mm | 15.5 x 312.6 x 221.2 mm |
| Weight | 1.61 kg | 1.6 kg |
| Colours | Space Black, Silver | Space Black, Silver |
| Ports | Three Thunderbolt 4 ports, MagSafe 3 port, HDMI port, SDXC card slot, 3.5mm headphone jack | Three Thunderbolt 5 (USB-C) ports, HDMI port, SDXC card slot, MagSafe 3 port, 3.5mm headphone jack |
| Thunderbolt ports8 | 3 | 3 |
| Thunderbolt version | Thunderbolt 4 | Thunderbolt 5 |
| USB-A ports | No USB-A ports.9 | No USB-A ports.10 |
| HDMI | HDMI port | HDMI port |
| SD card slot | Yes | Yes |
| Headphone jack | Yes | Yes |
| MagSafe | Yes | Yes |
| Keyboard | Backlit Magic Keyboard with Touch ID | Backlit Magic Keyboard with Touch ID |
| Touch ID | Yes | Yes |
| Touch Bar | No Touch Bar.11 | No Touch Bar.12 |
Display
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M5 Pro2 |
|---|---|---|
| Display size | 14.2 in | 14.2 in |
| Resolution | 3024 x 1964 | 3024 x 1964 |
| Pixel density | 254 ppi | 254 ppi |
| Display type | Liquid Retina XDR display | Liquid Retina XDR display |
| Brightness | 600 nits | Not available13 |
| Brightness (SDR, outdoor) | Not available14 | 1,000 nits15 |
| Peak brightness (HDR) | 1,600 nits | 1,600 nits |
| Refresh rate | 120 Hz | 120 Hz |
| Wide colour (P3) | Yes | Yes |
| Nano-texture option | No nano-texture display option.11 | Yes |
Chip and memory
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M5 Pro2 |
|---|---|---|
| Chip | Apple M3 Pro chip | Apple M5 Pro chip |
| Apple silicon | Yes | Yes |
| CPU cores | 11 | 15 |
| Super cores | Not available16 | 515 |
| Performance cores | 5 | 1015 |
| Efficiency cores | 6 | Not available17 |
| GPU cores | 14 | 16 |
| Neural Engine cores | 16 | 16 |
| Chip options | M3 Pro with 11-core CPU and 14-core GPU, or M3 Pro with 12-core CPU and 18-core GPU18 | M5 Pro with 15-core CPU and 16-core GPU, or M5 Pro with 18-core CPU and 20-core GPU15 |
| Memory (base) | 18GB | 24GB |
| Memory (maximum) | 36GB18 | 64GB15 |
| Memory options | 18GB or 36GB18 | 24GB, 48GB or 64GB (64GB with 20-core GPU)15 |
| Memory upgradeable by user | No, as Apple documents19 | No, as Apple documents19 |
| Memory bandwidth | 150 GB/s | 307 GB/s |
| Storage (base) | 512GB | 1TB |
| Storage (maximum) | 4TB18 | 4TB15 |
| Storage options | 512GB, 1TB, 2TB or 4TB18 | 1TB, 2TB or 4TB15 |
| Media engine | Hardware-accelerated H.264, HEVC, ProRes and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engineAV1 decode | Hardware-accelerated H.264, HEVC, ProRes and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engineAV1 decode |
Battery and power
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M5 Pro2 |
|---|---|---|
| Battery capacity | 72.4 Wh | 72.4 Wh |
| Rated charge cycles | 1,000 cycles20 | 1,000 cycles20 |
| Video playback (claimed)21 | 18 h | 22 h |
| Wireless web (claimed) | 12 h | 14 h |
| Included power adapter | 70 W | No power adapter in the box.12 |
| Fast charging | Yes | Yes |
Connectivity
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M5 Pro2 |
|---|---|---|
| Wi-Fi | Wi‑Fi 6E (802.11ax) | Wi‑Fi 7 (802.11be) |
| Bluetooth | 5.3 | 6 |
| Ethernet | No Ethernet port.11 | No Ethernet port.12 |
| External displays (base) | 2 | 3 |
Camera and audio
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M5 Pro2 |
|---|---|---|
| Camera | 1080p FaceTime HD camera | 12MP Center Stage camera with support for Desk View |
| Camera resolution | Not available22 | 12 MP |
| Speakers | High-fidelity six-speaker sound system with force-cancelling woofers | High-fidelity six-speaker sound system with force-cancelling woofers |
| Microphones | Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming | Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming23 |
The rest of the range at the price
Macs from other lines with a price read from Apple’s UK store, released within a year of the MacBook Pro M5 Pro (14-inch) and priced within a quarter of its £2,499 at Apple’s UK price as read on 22 September 2026, nearest price first. Each links to its side-by-side table, with your MacBook Pro M3 Pro (14-inch, Nov 2023) or, where that pair is not one this site indexes, with the MacBook Pro M5 Pro (14-inch).
- Mac Studio M5 Max vs MacBook Pro M5 Pro (14-inch)Mac Studio M5 Max is £2,499 at Apple’s UK price as read on 22 September 2026The Mac Studio M5 Max is a desktop; the MacBook Pro M5 Pro (14-inch) is a laptop. The MacBook Pro M5 Pro (14-inch) has a built-in 14.2-inch display, a camera and a battery, whereas the Mac Studio M5 Max has none of them.
- MacBook Pro M5 Pro (16-inch) vs MacBook Pro M5 Pro (14-inch)MacBook Pro M5 Pro (16-inch) is £2,999 at Apple’s UK price as read on 22 September 2026
Trade-in and used prices
- CeX pays, grade A
- £678 cash / £788 voucher28Base configuration
- CeX sells, grade A
- £1,095–£1,21028Base configuration, cheapest of 2 listings linked, out of stock online and in store when read
- The MacBook Pro M5 Pro (14-inch) new, less CeX’s cash
- £1,821£2,499 new at Apple’s UK price as read on 22 September 2026, less £678 cash CeX was offering on 3 November 2026 for a grade A MacBook Pro M3 Pro (14-inch, Nov 2023) in its base configuration
More
Sources
Apple Support (UK) — MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023) - Tech Specs ·
↩Apple Support (UK) — MacBook Pro (14-inch, M5 Pro or M5 Max) - Tech Specs ·
↩Apple Newsroom (UK) — Apple unveils new MacBook Pro featuring M3 chips ·
↩Apple UK store — 14-inch MacBook Pro M5 Pro, 15-core CPU, 16-core GPU — From £2,499 ·
↩Apple Newsroom (UK) — Apple introduces MacBook Pro with all-new M5 Pro and M5 Max ·
↩Apple publishes no date for the end of updates, and this site does not guess one.
↩Security updates: no end date published.
↩Different Thunderbolt generations. MacBook Pro M3 Pro: Thunderbolt 4. MacBook Pro M5 Pro: Thunderbolt 5.
↩MacBook Pro (14-inch, M3 Pro, Nov 2023): No USB-A ports.
↩MacBook Pro (14-inch, M5 Pro): No USB-A ports.
↩MacBook Pro (14-inch, M3 Pro, Nov 2023): No Touch Bar. No nano-texture display option. No Ethernet port.
↩MacBook Pro (14-inch, M5 Pro): No Touch Bar. No power adapter in the box. No Ethernet port.
↩Doesn’t apply: Apple’s one SDR brightness figure is the outdoor one
↩Doesn’t apply: Apple lists no outdoor brightness for this display
↩Apple Support (UK) — MacBook Pro (14-inch, M5 Pro or M5 Max) - Tech Specs ·
↩Doesn’t apply: this chip has no super cores
↩Apple lists this chip’s cores as 5 super cores, 10 performance cores, with no efficiency cores
↩Apple Support (UK) — MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023) - Tech Specs ·
↩Apple Support (UK) — MacBook Pro: how to remove or install memory ·
↩Apple Support (UK) — Determine battery cycle count for Mac laptops ·
↩Two different Apple tests. MacBook Pro M3 Pro: Apple TV app movie playback. MacBook Pro M5 Pro: Video streaming.
↩Not published by Apple (Apple states resolution: 1080p FaceTime HD camera)
↩Apple Support (UK) — MacBook Pro (14-inch, M5 Pro or M5 Max) - Tech Specs ·
↩Apple Support (UK) — Identify your MacBook Pro model ·
↩Apple Support (UK) — macOS 27 Golden Gate is compatible with these computers ·
↩Apple Support (UK) — Identify your MacBook Pro model ·
↩Geekbench Browser (Primate Labs) ·
↩CeX — Trade-in, Grade A, cash ·
↩
Not published by Apple
MacBook Pro M3 Pro. Apple doesn’t publish for this Mac: storage upgradeable by user, the macOS it shipped with. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023) - Tech Specs; Apple Newsroom (UK) — Apple unveils new MacBook Pro featuring M3 chips; Apple Support (UK) — Identify your MacBook Pro model, read 9 Oct 2026.
MacBook Pro M5 Pro. Apple doesn’t publish for this Mac: storage upgradeable by user, the macOS it shipped with. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, M5 Pro or M5 Max) - Tech Specs; Apple Newsroom (UK) — Apple introduces MacBook Pro with all-new M5 Pro and M5 Max; Apple Support (UK) — Identify your MacBook Pro model, read 9 Oct 2026.
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