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Should I upgrade my MacBook Pro (14-inch, M4 Pro, 2024)?

nearly 2 years old · Runs macOS 27 Golden Gate, the current macOS

MacBook Pro (14-inch, M4 Pro, 2024)1MacBook Pro (14-inch, M5 Pro)2

Quick look

Quick look: MacBook Pro M4 Pro against MacBook Pro M5 Pro
FigureMacBook Pro M4 Pro1MacBook Pro M5 Pro2
Price£1,9993launch price£2,4994Apple UK store
ChipM4 ProchipM5 Prochip
CPU12-coreCPU15-coreCPU
GPU16-coreGPU16-coreGPU
Memory24GBunified memory, base24GBunified memory, base
Storage512GBstorage, base1TBstorage, base
Battery lifeUp to22 hrsvideo playback, claimedUp to22 hrsvideo playback, claimed
Released8 November 20243ReleasedIn Apple Stores; pre-order from 30 October 2024.11 March 20265ReleasedIn Apple Stores; pre-order from 4 March 2026.
Security updatesNot available6Security updatesNot available6Security updates

Software support

Security updates
Not available6
macOS
macOS 27 Golden Gate, the current macOS

MacBook Pro M4 Pro and the MacBook Pro M5 Pro

The newest Pro-tier Mac in this line that Apple still sells.

Specifications

Body

Body: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M5 Pro)
SpecificationMacBook Pro M4 Pro1MacBook Pro M5 Pro2
Dimensions15.5 x 312.6 x 221.2 mm15.5 x 312.6 x 221.2 mm
Weight1.6 kg1.6 kg
ColoursSpace Black, SilverSpace Black, Silver
PortsThree Thunderbolt 5 (USB-C) ports, HDMI port, SDXC card slot, MagSafe 3 port, 3.5mm headphone jackThree Thunderbolt 5 (USB-C) ports, HDMI port, SDXC card slot, MagSafe 3 port, 3.5mm headphone jack
Thunderbolt ports33
Thunderbolt versionThunderbolt 5Thunderbolt 5
USB-A portsNo USB-A ports.7No USB-A ports.8
HDMIHDMI portHDMI port
SD card slotYesYes
Headphone jackYesYes
MagSafeYesYes
KeyboardBacklit Magic Keyboard with Touch IDBacklit Magic Keyboard with Touch ID
Touch IDYesYes
Touch BarNo Touch Bar.9No Touch Bar.10

Display

Display: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M5 Pro)
SpecificationMacBook Pro M4 Pro1MacBook Pro M5 Pro2
Display size14.2 in14.2 in
Resolution3024 x 19643024 x 1964
Pixel density254 ppi254 ppi
Display typeLiquid Retina XDR displayLiquid Retina XDR display
Brightness (SDR, outdoor)1,000 nits111,000 nits12
Peak brightness (HDR)1,600 nits1,600 nits
Refresh rate120 Hz120 Hz
Wide colour (P3)YesYes
Nano-texture optionYesYes

Chip and memory

Chip and memory: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M5 Pro)
SpecificationMacBook Pro M4 Pro1MacBook Pro M5 Pro2
ChipApple M4 Pro chipApple M5 Pro chip
Apple siliconYesYes
CPU cores1215
Super coresNot available13512
Performance cores81012
Efficiency cores4Not available14
GPU cores1616
Neural Engine cores1616
Chip optionsM4 Pro with 12-core CPU and 16-core GPU, or M4 Pro with 14-core CPU and 20-core GPU11M5 Pro with 15-core CPU and 16-core GPU, or M5 Pro with 18-core CPU and 20-core GPU12
Memory (base)24GB24GB
Memory (maximum)48GB1164GB12
Memory options24GB or 48GB1124GB, 48GB or 64GB (64GB with 20-core GPU)12
Memory upgradeable by userNo, as Apple documents15No, as Apple documents15
Memory bandwidth273 GB/s307 GB/s
Storage (base)512GB1TB
Storage (maximum)4TB114TB12
Storage options512GB, 1TB, 2TB or 4TB111TB, 2TB or 4TB12
Media engineHardware-accelerated H.264, HEVC, ProRes and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engineAV1 decodeHardware-accelerated H.264, HEVC, ProRes and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engineAV1 decode

Battery and power

Battery and power: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M5 Pro)
SpecificationMacBook Pro M4 Pro1MacBook Pro M5 Pro2
Battery capacity72.4 Wh72.4 Wh
Rated charge cycles1,000 cycles161,000 cycles16
Video playback (claimed)22 h22 h
Wireless web (claimed)14 h14 h
Included power adapter70 WNo power adapter in the box.10
Fast chargingYesYes

Connectivity

Connectivity: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M5 Pro)
SpecificationMacBook Pro M4 Pro1MacBook Pro M5 Pro2
Wi-FiWi‑Fi 6E (802.11ax)Wi‑Fi 7 (802.11be)
Bluetooth5.36
EthernetNo Ethernet port.9No Ethernet port.10
External displays (base)23

Camera and audio

Camera and audio: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M5 Pro)
SpecificationMacBook Pro M4 Pro1MacBook Pro M5 Pro2
Camera12MP Center Stage camera with support for Desk View12MP Center Stage camera with support for Desk View
Camera resolution12 MP12 MP
SpeakersHigh-fidelity six-speaker sound system with force-cancelling woofersHigh-fidelity six-speaker sound system with force-cancelling woofers
MicrophonesStudio-quality three-mic array with high signal-to-noise ratio and directional beamforming17Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming18

Platform

Platform: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M5 Pro)
SpecificationMacBook Pro M4 Pro1MacBook Pro M5 Pro2
Newest macOSmacOS 27 Golden Gate19macOS 27 Golden Gate19
Model identifierMac16,6, Mac16,820Mac17,7, Mac17,920
Model year20242026

Benchmarks

Benchmarks: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M5 Pro)
SpecificationMacBook Pro M4 Pro1MacBook Pro M5 Pro2
Geekbench 7 (CPU, single-core)3,316213,68121
Geekbench 7 (CPU, multi-core)21,5482129,56821
Geekbench 7 (Metal)102,46721124,90021

The rest of the range at the price

Macs from other lines with a price read from Apple’s UK store, released within a year of the MacBook Pro M5 Pro (14-inch) and priced within a quarter of its £2,499 at Apple’s UK price as read on 22 September 2026, nearest price first. Each links to its side-by-side table, with your MacBook Pro M4 Pro (14-inch, 2024) or, where that pair is not one this site indexes, with the MacBook Pro M5 Pro (14-inch).

Trade-in and used prices

CeX pays, grade A
£1,013 cash / £1,177 voucher22Base configuration
CeX sells, grade A
£1,635–£1,69022Base configuration, cheapest of 2 listings linked, out of stock online and in store when read
The MacBook Pro M5 Pro (14-inch) new, less CeX’s cash
£1,486£2,499 new at Apple’s UK price as read on 22 September 2026, less £1,013 cash CeX was offering on 3 November 2026 for a grade A MacBook Pro M4 Pro (14-inch, 2024) in its base configuration

More

Sources

  1. Apple Support (UK) — MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs · Default for MacBook Pro M4 Pro · Apple’s figure · read 15 Sep 2026

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  2. Apple Support (UK) — MacBook Pro (14-inch, M5 Pro or M5 Max) - Tech Specs · Default for MacBook Pro M5 Pro · Apple’s figure · read 15 Sep 2026

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  3. Apple Newsroom (UK) — New MacBook Pro features M4 family of chips and Apple Intelligence · Apple’s figure · read 15 Sep 2026

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  4. Apple UK store — 14-inch MacBook Pro M5 Pro, 15-core CPU, 16-core GPU — From £2,499 · Apple’s figure · read 22 Sep 2026

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  5. Apple Newsroom (UK) — Apple introduces MacBook Pro with all-new M5 Pro and M5 Max · Apple’s figure · read 15 Sep 2026

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  6. Apple publishes no date for the end of updates, and this site does not guess one. Checked: endoflife.date. Read 22 Sep 2026

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  7. MacBook Pro (14-inch, M4 Pro, 2024): No USB-A ports. Checked: Apple Support (UK) — MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs. Read 15 Sep 2026

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  8. MacBook Pro (14-inch, M5 Pro): No USB-A ports. Checked: Apple Support (UK) — MacBook Pro (14-inch, M5 Pro or M5 Max) - Tech Specs. Read 15 Sep 2026

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  9. MacBook Pro (14-inch, M4 Pro, 2024): No Touch Bar. No Ethernet port. Checked: Apple Support (UK) — MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs. Read 9 Oct 2026

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  10. MacBook Pro (14-inch, M5 Pro): No Touch Bar. No power adapter in the box. No Ethernet port. Checked: Apple Support (UK) — MacBook Pro (14-inch, M5 Pro or M5 Max) - Tech Specs. Read 9 Oct 2026

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  11. Apple Support (UK) — MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs · Apple’s figure · read 2 Oct 2026

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  12. Apple Support (UK) — MacBook Pro (14-inch, M5 Pro or M5 Max) - Tech Specs · Apple’s figure · read 2 Oct 2026

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  13. Doesn’t apply: this chip has no super cores

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  14. Apple lists this chip’s cores as 5 super cores, 10 performance cores, with no efficiency cores

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  15. Apple Support (UK) — MacBook Pro: how to remove or install memory · Apple’s figure · read 18 Oct 2026

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  16. Apple Support (UK) — Determine battery cycle count for Mac laptops · Apple’s figure · read 15 Oct 2026

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  17. Apple Support (UK) — MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs · Apple’s figure · read 11 Oct 2026

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  18. Apple Support (UK) — MacBook Pro (14-inch, M5 Pro or M5 Max) - Tech Specs · Apple’s figure · read 11 Oct 2026

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  19. Apple Support (UK) — macOS 27 Golden Gate is compatible with these computers · Apple’s figure · read 22 Sep 2026

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  20. Apple Support (UK) — Identify your MacBook Pro model · Apple’s figure · read 11 Oct 2026

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  21. Geekbench Browser (Primate Labs) · third-party figure · read 11 Oct 2026

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  22. CeX — Trade-in, Grade A, cash · third-party figure · read 3 Nov 2026

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Not published by Apple

MacBook Pro M4 Pro. Apple doesn’t publish for this Mac: storage upgradeable by user, the macOS it shipped with. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs; Apple Newsroom (UK) — New MacBook Pro features M4 family of chips and Apple Intelligence; Apple Support (UK) — Identify your MacBook Pro model, read 9 Oct 2026.

MacBook Pro M5 Pro. Apple doesn’t publish for this Mac: storage upgradeable by user, the macOS it shipped with. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, M5 Pro or M5 Max) - Tech Specs; Apple Newsroom (UK) — Apple introduces MacBook Pro with all-new M5 Pro and M5 Max; Apple Support (UK) — Identify your MacBook Pro model, read 9 Oct 2026.

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