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Should I upgrade my MacBook Pro (16-inch, M2 Pro, 2023)?

3 years old · Runs macOS 27 Golden Gate, the current macOS

MacBook Pro (16-inch, M2 Pro, 2023)1MacBook Pro (16-inch, M5 Pro)2

Quick look

Quick look: MacBook Pro M2 Pro against MacBook Pro M5 Pro
FigureMacBook Pro M2 Pro1MacBook Pro M5 Pro2
Price£2,6993launch price£2,9994Apple UK store
ChipM2 ProchipM5 Prochip
CPU12-coreCPU18-coreCPU
GPU19-coreGPU20-coreGPU
Memory16GBunified memory, base24GBunified memory, base
Storage512GBstorage, base1TBstorage, base
Battery lifeUp to22 hrsvideo playback, claimedUp to24 hrsvideo playback, claimed
Released24 January 20233ReleasedIn Apple Stores; orderable online from 17 January 2023.11 March 20265ReleasedIn Apple Stores; pre-order from 4 March 2026.
Security updatesNot available6Security updatesNot available6Security updates

Software support

Security updates
Not available6
macOS
macOS 27 Golden Gate, the current macOS

MacBook Pro M2 Pro and the MacBook Pro M5 Pro

The newest Pro-tier Mac in this line that Apple still sells.

Specifications

Body

Body: Apple MacBook Pro (16-inch, M2 Pro, 2023) against Apple MacBook Pro (16-inch, M5 Pro)
SpecificationMacBook Pro M2 Pro1MacBook Pro M5 Pro2
Dimensions16.8 x 355.7 x 248.1 mm16.8 x 355.7 x 248.1 mm
Weight2.15 kg2.14 kg
ColoursSilver, Space GreySpace Black, Silver
PortsThree Thunderbolt 4 (USB-C) ports, MagSafe 3 port, HDMI port, SDXC card slot, 3.5mm headphone jackThree Thunderbolt 5 (USB-C) ports, HDMI port, SDXC card slot, MagSafe 3 port, 3.5mm headphone jack
Thunderbolt ports733
Thunderbolt versionThunderbolt 4Thunderbolt 5
USB-A portsNo USB-A ports.8No USB-A ports.9
HDMIHDMI portHDMI port
SD card slotYesYes
Headphone jackYesYes
MagSafeYesYes
KeyboardBacklit Magic Keyboard with Touch IDBacklit Magic Keyboard with Touch ID
Touch IDYesYes
Touch BarNo Touch Bar.10No Touch Bar.11

Display

Display: Apple MacBook Pro (16-inch, M2 Pro, 2023) against Apple MacBook Pro (16-inch, M5 Pro)
SpecificationMacBook Pro M2 Pro1MacBook Pro M5 Pro2
Display size16.2 in16.2 in
Resolution3456 x 22343456 x 2234
Pixel density254 ppi254 ppi
Display typeLiquid Retina XDR displayLiquid Retina XDR display
Brightness500 nitsNot available12
Brightness (SDR, outdoor)Not available131,000 nits14
Peak brightness (HDR)1,600 nits1,600 nits
Refresh rate120 Hz120 Hz
Wide colour (P3)YesYes
Nano-texture optionNo nano-texture display option.10Yes

Chip and memory

Chip and memory: Apple MacBook Pro (16-inch, M2 Pro, 2023) against Apple MacBook Pro (16-inch, M5 Pro)
SpecificationMacBook Pro M2 Pro1MacBook Pro M5 Pro2
ChipApple M2 Pro chipApple M5 Pro chip
Apple siliconYesYes
CPU cores1218
Super coresNot available15614
Performance cores81214
Efficiency cores4Not available16
GPU cores1920
Neural Engine cores1616
Chip optionsM2 Pro with 12-core CPU and 19-core GPU17M5 Pro with 18-core CPU and 20-core GPU14
Memory (base)16GB24GB
Memory (maximum)32GB1764GB14
Memory options16GB or 32GB1724GB, 48GB or 64GB14
Memory upgradeable by userNo, as Apple documents18No, as Apple documents18
Memory bandwidth200 GB/s307 GB/s
Storage (base)512GB1TB
Storage (maximum)8TB174TB14
Storage options512GB, 1TB, 2TB, 4TB or 8TB171TB, 2TB or 4TB14
Media engineHardware-accelerated H.264, HEVC, ProRes and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engineHardware-accelerated H.264, HEVC, ProRes and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engineAV1 decode

Battery and power

Battery and power: Apple MacBook Pro (16-inch, M2 Pro, 2023) against Apple MacBook Pro (16-inch, M5 Pro)
SpecificationMacBook Pro M2 Pro1MacBook Pro M5 Pro2
Battery capacity100 Wh100 Wh
Rated charge cycles1,000 cycles191,000 cycles19
Video playback (claimed)2022 h24 h
Wireless web (claimed)15 h17 h
Included power adapter140 WNo power adapter in the box.11
Fast chargingYesYes

Connectivity

Connectivity: Apple MacBook Pro (16-inch, M2 Pro, 2023) against Apple MacBook Pro (16-inch, M5 Pro)
SpecificationMacBook Pro M2 Pro1MacBook Pro M5 Pro2
Wi-FiWi‑Fi 6E (802.11ax)Wi‑Fi 7 (802.11be)
Bluetooth5.36
EthernetNo Ethernet port.10No Ethernet port.11
External displays (base)23

Camera and audio

Camera and audio: Apple MacBook Pro (16-inch, M2 Pro, 2023) against Apple MacBook Pro (16-inch, M5 Pro)
SpecificationMacBook Pro M2 Pro1MacBook Pro M5 Pro2
Camera1080p FaceTime HD camera12MP Center Stage camera with support for Desk View
Camera resolutionNot available2112 MP
SpeakersHigh-fidelity six-speaker sound system with force-cancelling woofersHigh-fidelity six-speaker sound system with force-cancelling woofers
MicrophonesStudio-quality three-mic array with high signal-to-noise ratio and directional beamformingStudio-quality three-mic array with high signal-to-noise ratio and directional beamforming22

Platform

Platform: Apple MacBook Pro (16-inch, M2 Pro, 2023) against Apple MacBook Pro (16-inch, M5 Pro)
SpecificationMacBook Pro M2 Pro1MacBook Pro M5 Pro2
Newest macOSmacOS 27 Golden Gate23macOS 27 Golden Gate23
Model identifierMac14,6, Mac14,1024Mac17,6, Mac17,825
Model year20232026

Benchmarks

Benchmarks: Apple MacBook Pro (16-inch, M2 Pro, 2023) against Apple MacBook Pro (16-inch, M5 Pro)
SpecificationMacBook Pro M2 Pro1MacBook Pro M5 Pro2
Geekbench 7 (CPU, single-core)2,431263,69326
Geekbench 7 (CPU, multi-core)16,6402633,59726
Geekbench 7 (Metal)82,98126136,01726

The rest of the range at the price

Macs from other lines with a price read from Apple’s UK store, released within a year of the MacBook Pro M5 Pro (16-inch) and priced within a quarter of its £2,999 at Apple’s UK price as read on 22 September 2026, nearest price first. Each links to its side-by-side table, with your MacBook Pro M2 Pro (16-inch, 2023) or, where that pair is not one this site indexes, with the MacBook Pro M5 Pro (16-inch).

Trade-in and used prices

CeX pays, grade A
£700 cash / £813 voucher27Base configuration
CeX sells, grade A
£1,130–£1,15027Base configuration, cheapest of 2 listings linked, out of stock online and in store when read
The MacBook Pro M5 Pro (16-inch) new, less CeX’s cash
£2,299£2,999 new at Apple’s UK price as read on 22 September 2026, less £700 cash CeX was offering on 3 November 2026 for a grade A MacBook Pro M2 Pro (16-inch, 2023) in its base configuration

More

Sources

  1. Apple Support (UK) — MacBook Pro (16-inch, 2023) - Tech Specs · Default for MacBook Pro M2 Pro · Apple’s figure · read 15 Sep 2026

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  2. Apple Support (UK) — MacBook Pro (16-inch, M5 Pro or M5 Max) - Tech Specs · Default for MacBook Pro M5 Pro · Apple’s figure · read 15 Sep 2026

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  3. Apple Newsroom (UK) — Apple unveils MacBook Pro featuring M2 Pro and M2 Max · Apple’s figure · read 15 Sep 2026

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  4. Apple UK store — 16-inch MacBook Pro M5 Pro, 18-core CPU, 20-core GPU — From £2,999 · Apple’s figure · read 22 Sep 2026

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  5. Apple Newsroom (UK) — Apple introduces MacBook Pro with all-new M5 Pro and M5 Max · Apple’s figure · read 15 Sep 2026

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  6. Apple publishes no date for the end of updates, and this site does not guess one. Checked: endoflife.date. Read 22 Sep 2026

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  7. Different Thunderbolt generations. MacBook Pro M2 Pro: Thunderbolt 4. MacBook Pro M5 Pro: Thunderbolt 5.

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  8. MacBook Pro (16-inch, M2 Pro, 2023): No USB-A ports. Checked: Apple Support (UK) — MacBook Pro (16-inch, 2023) - Tech Specs. Read 15 Sep 2026

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  9. MacBook Pro (16-inch, M5 Pro): No USB-A ports. Checked: Apple Support (UK) — MacBook Pro (16-inch, M5 Pro or M5 Max) - Tech Specs. Read 15 Sep 2026

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  10. MacBook Pro (16-inch, M2 Pro, 2023): No Touch Bar. No nano-texture display option. No Ethernet port. Checked: Apple Support (UK) — MacBook Pro (16-inch, 2023) - Tech Specs. Read 9 Oct 2026

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  11. MacBook Pro (16-inch, M5 Pro): No Touch Bar. No power adapter in the box. No Ethernet port. Checked: Apple Support (UK) — MacBook Pro (16-inch, M5 Pro or M5 Max) - Tech Specs. Read 9 Oct 2026

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  12. Doesn’t apply: Apple’s one SDR brightness figure is the outdoor one

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  13. Doesn’t apply: Apple lists no outdoor brightness for this display

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  14. Apple Support (UK) — MacBook Pro (16-inch, M5 Pro or M5 Max) - Tech Specs · Apple’s figure · read 2 Oct 2026

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  15. Doesn’t apply: this chip has no super cores

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  16. Apple lists this chip’s cores as 6 super cores, 12 performance cores, with no efficiency cores

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  17. Apple Support (UK) — MacBook Pro (16-inch, 2023) - Tech Specs · Apple’s figure · read 2 Oct 2026

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  18. Apple Support (UK) — MacBook Pro: how to remove or install memory · Apple’s figure · read 18 Oct 2026

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  19. Apple Support (UK) — Determine battery cycle count for Mac laptops · Apple’s figure · read 15 Oct 2026

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  20. Two different Apple tests. MacBook Pro M2 Pro: Apple TV app movie playback. MacBook Pro M5 Pro: Video streaming.

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  21. Not published by Apple (Apple states resolution: 1080p FaceTime HD camera)

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  22. Apple Support (UK) — MacBook Pro (16-inch, M5 Pro or M5 Max) - Tech Specs · Apple’s figure · read 11 Oct 2026

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  23. Apple Support (UK) — macOS 27 Golden Gate is compatible with these computers · Apple’s figure · read 22 Sep 2026

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  24. Apple Support (UK) — Identify your MacBook Pro model · Apple’s figure · read 9 Oct 2026

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  25. Apple Support (UK) — Identify your MacBook Pro model · Apple’s figure · read 11 Oct 2026

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  26. Geekbench Browser (Primate Labs) · third-party figure · read 11 Oct 2026

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  27. CeX — Trade-in, Grade A, cash · third-party figure · read 3 Nov 2026

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Not published by Apple

MacBook Pro M2 Pro. Apple doesn’t publish for this Mac: storage upgradeable by user, the macOS it shipped with. Pages checked: Apple Support (UK) — MacBook Pro (16-inch, 2023) - Tech Specs; Identify your MacBook Pro model; Apple Newsroom (UK) — Apple unveils MacBook Pro featuring M2 Pro and M2 Max, read 9 Oct 2026.

MacBook Pro M5 Pro. Apple doesn’t publish for this Mac: storage upgradeable by user, the macOS it shipped with. Pages checked: Apple Support (UK) — MacBook Pro (16-inch, M5 Pro or M5 Max) - Tech Specs; Identify your MacBook Pro model; Apple Newsroom (UK) — Apple introduces MacBook Pro with all-new M5 Pro and M5 Max, read 9 Oct 2026.

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