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MacBook Pro (14-inch, M1 Pro, 2021) vs MacBook Pro (13-inch, M1, 2020)

MacBook Pro (14-inch, M1 Pro, 2021)1MacBook Pro (13-inch, M1, 2020)2

Quick look

Quick look: MacBook Pro M1 Pro against MacBook Pro M1
FigureMacBook Pro M1 Pro1MacBook Pro M12
Price£1,8993launch price£1,2994launch price
ChipM1 ProchipM1chip
CPU8-coreCPU8-coreCPU
GPU14-coreGPU8-coreGPU
Memory16GBunified memory, base8GBunified memory, base
Storage512GBstorage, base256GBstorage, base
Battery lifeUp to17 hrsvideo playback, claimedUp to20 hrsvideo playback, claimed
Released26 October 20213ReleasedIn select Apple Stores; orderable online from 18 October 2021.10 November 20205Available online; Apple gave no in-store day
Security updatesNot available6Security updatesNot available6Security updates
Price
The MacBook Pro M1 Pro is £1,899 at launch, per Apple Newsroom (UK); the MacBook Pro M1 is £1,299 at launch, per Apple Newsroom (UK).

True to scale

MacBook Pro (14-inch, M1 Pro, 2021) · 312.6 × 221.2 mm footprintMacBook Pro (13-inch, M1, 2020) · 304.1 × 212.4 mm footprint

Footprints from above, from Apple’s published dimensions, drawn to one scale and superposed. Corner rounding is our drawing convention, not a measurement.

Specifications

Each figure is from the source marked by its Mac’s name unless it carries its own small number, which links to where that figure was read.

Body

Body: Apple MacBook Pro (14-inch, M1 Pro, 2021) against Apple MacBook Pro (13-inch, M1, 2020)
SpecificationMacBook Pro M1 Pro1MacBook Pro M12
Dimensions15.5 x 312.6 x 221.2 mm15.6 x 304.1 x 212.4 mm
Weight1.6 kg1.4 kg
ColoursSilver, Space GraySilver, Space Gray
PortsThree Thunderbolt 4 (USB-C) ports, MagSafe 3 port, HDMI port, SDXC card slot, 3.5 mm headphone jackTwo Thunderbolt / USB 4 ports, 3.5 mm headphone jack
Thunderbolt ports732
Thunderbolt versionThunderbolt 4Thunderbolt 3
USB-A portsNo USB-A ports.8No USB-A ports.9
HDMIHDMI portNo HDMI port.10
SD card slotYesNo SD card slot.10
Headphone jackYesYes
MagSafeYesNo MagSafe port.9
KeyboardBacklit Magic Keyboard with Touch IDBacklit Magic Keyboard with Touch Bar and Touch ID
Touch IDYesYes
Touch BarNo Touch Bar.11Yes

Display

Display: Apple MacBook Pro (14-inch, M1 Pro, 2021) against Apple MacBook Pro (13-inch, M1, 2020)
SpecificationMacBook Pro M1 Pro1MacBook Pro M12
Display size14.2 in13.3 in
Resolution3024 x 19642560 x 1600
Pixel density254 ppi227 ppi
Display typeLiquid Retina XDR displayRetina display
Brightness500 nits500 nits
Peak brightness (HDR)1,600 nitsNot available12
Refresh rate120 HzNot available13
Wide colour (P3)YesYes
Nano-texture optionNo nano-texture display option.11No nano-texture display option.10

Chip and memory

Chip and memory: Apple MacBook Pro (14-inch, M1 Pro, 2021) against Apple MacBook Pro (13-inch, M1, 2020)
SpecificationMacBook Pro M1 Pro1MacBook Pro M12
ChipApple M1 Pro chipApple M1 chip
Apple siliconYesYes
CPU cores88
Performance cores64
Efficiency cores24
GPU cores148
Neural Engine cores1616
Chip optionsM1 Pro with 8-core CPU and 14-core GPU, M1 Pro with 10-core CPU and 14-core GPU, or M1 Pro with 10-core CPU and 16-core GPU14M1 with 8-core CPU and 8-core GPU15
Memory (base)16GB8GB
Memory (maximum)32GB1416GB
Memory options16GB or 32GB148GB or 16GB
Memory upgradeable by userNo, as Apple documents16No, as Apple documents16
Memory bandwidth200 GB/sNot available13
Storage (base)512GB256GB
Storage (maximum)8TB142TB
Storage options512GB, 1TB, 2TB, 4TB or 8TB14256GB, 512GB, 1TB or 2TB
Media engineHardware-accelerated H.264, HEVC, ProRes, and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engineNot available13

Battery and power

Battery and power: Apple MacBook Pro (14-inch, M1 Pro, 2021) against Apple MacBook Pro (13-inch, M1, 2020)
SpecificationMacBook Pro M1 Pro1MacBook Pro M12
Battery capacity70 Wh58.2 Wh
Rated charge cycles1,000 cycles171,000 cycles17
Video playback (claimed)17 h20 h
Wireless web (claimed)11 h17 h
Included power adapter67 W61 W
Fast chargingYesNo fast charging.18

Connectivity

Connectivity: Apple MacBook Pro (14-inch, M1 Pro, 2021) against Apple MacBook Pro (13-inch, M1, 2020)
SpecificationMacBook Pro M1 Pro1MacBook Pro M12
Wi-Fi802.11ax Wi-Fi 6802.11ax Wi-Fi 6
Bluetooth5.05.0
EthernetNo Ethernet port.11No Ethernet port.10
External displays (base)21

Camera and audio

Camera and audio: Apple MacBook Pro (14-inch, M1 Pro, 2021) against Apple MacBook Pro (13-inch, M1, 2020)
SpecificationMacBook Pro M1 Pro1MacBook Pro M12
Camera1080p FaceTime HD camera720p FaceTime HD camera
SpeakersHigh-fidelity six-speaker sound system with force-cancelling woofersStereo speakers with high dynamic range
MicrophonesStudio-quality three-mic array with high signal-to-noise ratio and directional beamformingStudio-quality three-mic array with high signal-to-noise ratio and directional beamforming

Platform

Platform: Apple MacBook Pro (14-inch, M1 Pro, 2021) against Apple MacBook Pro (13-inch, M1, 2020)
SpecificationMacBook Pro M1 Pro1MacBook Pro M12
Shipped withmacOS Monterey19macOS Big Sur20
Newest macOSmacOS 27 Golden Gate21macOS 27 Golden Gate21
Model identifierMacBookPro18,3, MacBookPro18,422MacBookPro17,123
Model year20212020

Benchmarks

Benchmarks: Apple MacBook Pro (14-inch, M1 Pro, 2021) against Apple MacBook Pro (13-inch, M1, 2020)
SpecificationMacBook Pro M1 Pro1MacBook Pro M12
Geekbench 7 (CPU, single-core)2,189242,16624
Geekbench 7 (CPU, multi-core)11,182248,30924
Geekbench 7 (Metal)61,0412428,27024

Sources

  1. Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications · Default for MacBook Pro M1 Pro · Apple’s figure · read 15 Sep 2026

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  2. Apple Support (UK) — MacBook Pro (13-inch, M1, 2020) - Tech Specs · Default for MacBook Pro M1 · Apple’s figure · read 15 Sep 2026

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  3. Apple Newsroom (UK) — Apple unveils game-changing MacBook Pro · Apple’s figure · read 15 Sep 2026

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  4. Apple Newsroom (UK) — Introducing the next generation of Mac · Apple’s figure · read 15 Sep 2026

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  5. Apple Newsroom (UK) — Introducing the next generation of Mac · Apple’s figure · read 22 Sep 2026

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  6. Security updates: no end date published. Checked: endoflife.date. Read 22 Sep 2026

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  7. Different Thunderbolt generations. MacBook Pro M1 Pro: Thunderbolt 4. MacBook Pro M1: Thunderbolt 3.

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  8. MacBook Pro (14-inch, M1 Pro, 2021): No USB-A ports. Checked: Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications. Read 15 Sep 2026

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  9. MacBook Pro (13-inch, M1, 2020): No USB-A ports. No MagSafe port. Checked: Apple Support (UK) — MacBook Pro (13-inch, M1, 2020) - Tech Specs. Read 15 Sep 2026

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  10. MacBook Pro (13-inch, M1, 2020): No HDMI port. No SD card slot. No nano-texture display option. No Ethernet port. Checked: Apple Support (UK) — MacBook Pro (13-inch, M1, 2020) - Tech Specs. Read 9 Oct 2026

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  11. MacBook Pro (14-inch, M1 Pro, 2021): No Touch Bar. No nano-texture display option. No Ethernet port. Checked: Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications. Read 9 Oct 2026

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  12. Doesn’t apply: Apple lists no separate HDR peak for this display

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  13. Not published by Apple. Pages checked: Apple Support (UK) — MacBook Pro (13-inch, M1, 2020) - Tech Specs; Apple Newsroom (UK) — Introducing the next generation of Mac; Apple Support (UK) — Identify your MacBook Pro model. Read 9 Oct 2026

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  14. Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications · Apple’s figure · read 2 Oct 2026

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  15. Apple Support (UK) — MacBook Pro (13-inch, M1, 2020) - Tech Specs · Apple’s figure · read 9 Oct 2026

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  16. Apple Support (UK) — MacBook Pro: how to remove or install memory · Apple’s figure · read 18 Oct 2026

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  17. Apple Support (UK) — Determine battery cycle count for Mac laptops · Apple’s figure · read 15 Oct 2026

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  18. MacBook Pro (13-inch, M1, 2020): No fast charging. Checked: Apple Newsroom (UK) — Apple unveils game-changing MacBook Pro. Read 9 Oct 2026

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  19. Apple Newsroom (UK) — Apple unveils game-changing MacBook Pro · Apple’s figure · read 9 Oct 2026

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  20. Apple Newsroom (UK) — Introducing the next generation of Mac · Apple’s figure · read 9 Oct 2026

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  21. Apple Support (UK) — macOS 27 Golden Gate is compatible with these computers · Apple’s figure · read 22 Sep 2026

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  22. Apple Support (UK) — Identify your MacBook Pro model · Apple’s figure · read 11 Oct 2026

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  23. Apple Support (UK) — Identify your MacBook Pro model · Apple’s figure · read 15 Sep 2026

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  24. Geekbench Browser (Primate Labs) · third-party figure · read 11 Oct 2026

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Not published by Apple

MacBook Pro M1 Pro. Apple doesn’t publish for this Mac: storage upgradeable by user. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications, read 9 Oct 2026.

MacBook Pro M1. Apple doesn’t publish for this Mac: storage upgradeable by user. Pages checked: Apple Support (UK) — MacBook Pro (13-inch, M1, 2020) - Tech Specs; Apple Newsroom (UK) — Introducing the next generation of Mac; Apple Support (UK) — Identify your MacBook Pro model, read 9 Oct 2026.

If you own one of them

Whether to move is a different question from which is better. Each Mac has a page on it: what its successor changes (the newest Mac in its line where Apple sells one, otherwise the Mac this site treats as its replacement, which can be in another line), what it fetches and whether it still gets updates. Should I upgrade my MacBook Pro M1 Pro (14-inch, 2021)? · Should I upgrade my MacBook Pro M1 (13-inch, 2020)?

The pairs a buyer of either Mac would also weigh. Any two Macs in the catalogue can be compared from the chooser.