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MacBook Pro (14-inch, M3 Pro, Nov 2023) vs MacBook Pro (14-inch, M1 Pro, 2021)

MacBook Pro (14-inch, M3 Pro, Nov 2023)1MacBook Pro (14-inch, M1 Pro, 2021)2

Quick look

Quick look: MacBook Pro M3 Pro against MacBook Pro M1 Pro
FigureMacBook Pro M3 Pro1MacBook Pro M1 Pro2
Price£2,0993launch price£1,8994launch price
ChipM3 ProchipM1 Prochip
CPU11-coreCPU8-coreCPU
GPU14-coreGPU14-coreGPU
Memory18GBunified memory, base16GBunified memory, base
Storage512GBstorage, base512GBstorage, base
Battery lifeUp to18 hrsvideo playback, claimedUp to17 hrsvideo playback, claimed
Released7 November 20233ReleasedIn Apple Stores; orderable online from 30 October 2023.26 October 20214ReleasedIn select Apple Stores; orderable online from 18 October 2021.
Security updatesNot available5Security updatesNot available6Security updates
Price
The MacBook Pro M3 Pro is £2,099 at launch, per Apple Newsroom (UK); the MacBook Pro M1 Pro is £1,899 at launch, per Apple Newsroom (UK).

True to scale

MacBook Pro (14-inch, M3 Pro, Nov 2023) · 312.6 × 221.2 mm footprintMacBook Pro (14-inch, M1 Pro, 2021) · 312.6 × 221.2 mm footprint

Footprints from above, from Apple’s published dimensions, drawn to one scale and superposed. Corner rounding is our drawing convention, not a measurement.

Specifications

Each figure is from the source marked by its Mac’s name unless it carries its own small number, which links to where that figure was read.

Body

Body: Apple MacBook Pro (14-inch, M3 Pro, Nov 2023) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M3 Pro1MacBook Pro M1 Pro2
Dimensions15.5 x 312.6 x 221.2 mm15.5 x 312.6 x 221.2 mm
Weight1.61 kg1.6 kg
ColoursSpace Black, SilverSilver, Space Gray
PortsThree Thunderbolt 4 ports, MagSafe 3 port, HDMI port, SDXC card slot, 3.5mm headphone jackThree Thunderbolt 4 (USB-C) ports, MagSafe 3 port, HDMI port, SDXC card slot, 3.5 mm headphone jack
Thunderbolt ports33
Thunderbolt versionThunderbolt 4Thunderbolt 4
USB-A portsNo USB-A ports.7No USB-A ports.8
HDMIHDMI portHDMI port
SD card slotYesYes
Headphone jackYesYes
MagSafeYesYes
KeyboardBacklit Magic Keyboard with Touch IDBacklit Magic Keyboard with Touch ID
Touch IDYesYes
Touch BarNo Touch Bar.9No Touch Bar.10

Display

Display: Apple MacBook Pro (14-inch, M3 Pro, Nov 2023) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M3 Pro1MacBook Pro M1 Pro2
Display size14.2 in14.2 in
Resolution3024 x 19643024 x 1964
Pixel density254 ppi254 ppi
Display typeLiquid Retina XDR displayLiquid Retina XDR display
Brightness600 nits500 nits
Peak brightness (HDR)1,600 nits1,600 nits
Refresh rate120 Hz120 Hz
Wide colour (P3)YesYes
Nano-texture optionNo nano-texture display option.9No nano-texture display option.10

Chip and memory

Chip and memory: Apple MacBook Pro (14-inch, M3 Pro, Nov 2023) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M3 Pro1MacBook Pro M1 Pro2
ChipApple M3 Pro chipApple M1 Pro chip
Apple siliconYesYes
CPU cores118
Performance cores56
Efficiency cores62
GPU cores1414
Neural Engine cores1616
Chip optionsM3 Pro with 11-core CPU and 14-core GPU, or M3 Pro with 12-core CPU and 18-core GPU11M1 Pro with 8-core CPU and 14-core GPU, M1 Pro with 10-core CPU and 14-core GPU, or M1 Pro with 10-core CPU and 16-core GPU12
Memory (base)18GB16GB
Memory (maximum)36GB1132GB12
Memory options18GB or 36GB1116GB or 32GB12
Memory upgradeable by userNo, as Apple documents13No, as Apple documents13
Memory bandwidth150 GB/s200 GB/s
Storage (base)512GB512GB
Storage (maximum)4TB118TB12
Storage options512GB, 1TB, 2TB or 4TB11512GB, 1TB, 2TB, 4TB or 8TB12
Media engineHardware-accelerated H.264, HEVC, ProRes and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engineAV1 decodeHardware-accelerated H.264, HEVC, ProRes, and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engine

Battery and power

Battery and power: Apple MacBook Pro (14-inch, M3 Pro, Nov 2023) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M3 Pro1MacBook Pro M1 Pro2
Battery capacity72.4 Wh70 Wh
Rated charge cycles1,000 cycles141,000 cycles14
Video playback (claimed)18 h17 h
Wireless web (claimed)12 h11 h
Included power adapter70 W67 W
Fast chargingYesYes

Connectivity

Connectivity: Apple MacBook Pro (14-inch, M3 Pro, Nov 2023) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M3 Pro1MacBook Pro M1 Pro2
Wi-FiWi‑Fi 6E (802.11ax)802.11ax Wi-Fi 6
Bluetooth5.35.0
EthernetNo Ethernet port.9No Ethernet port.10
External displays (base)22

Camera and audio

Camera and audio: Apple MacBook Pro (14-inch, M3 Pro, Nov 2023) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M3 Pro1MacBook Pro M1 Pro2
Camera1080p FaceTime HD camera1080p FaceTime HD camera
SpeakersHigh-fidelity six-speaker sound system with force-cancelling woofersHigh-fidelity six-speaker sound system with force-cancelling woofers
MicrophonesStudio-quality three-mic array with high signal-to-noise ratio and directional beamformingStudio-quality three-mic array with high signal-to-noise ratio and directional beamforming

Platform

Platform: Apple MacBook Pro (14-inch, M3 Pro, Nov 2023) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M3 Pro1MacBook Pro M1 Pro2
Shipped withNot available15macOS Monterey16
Newest macOSmacOS 27 Golden Gate17macOS 27 Golden Gate18
Model identifierMac15,6, Mac15,8, Mac15,1019MacBookPro18,3, MacBookPro18,419
Model year20232021

Benchmarks

Benchmarks: Apple MacBook Pro (14-inch, M3 Pro, Nov 2023) against Apple MacBook Pro (14-inch, M1 Pro, 2021)
SpecificationMacBook Pro M3 Pro1MacBook Pro M1 Pro2
Geekbench 7 (CPU, single-core)2,800202,18920
Geekbench 7 (CPU, multi-core)15,2902011,18220
Geekbench 7 (Metal)70,2322061,04120

Sources

  1. Apple Support (UK) — MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023) - Tech Specs · Default for MacBook Pro M3 Pro · Apple’s figure · read 15 Sep 2026

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  2. Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications · Default for MacBook Pro M1 Pro · Apple’s figure · read 15 Sep 2026

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  3. Apple Newsroom (UK) — Apple unveils new MacBook Pro featuring M3 chips · Apple’s figure · read 15 Sep 2026

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  4. Apple Newsroom (UK) — Apple unveils game-changing MacBook Pro · Apple’s figure · read 15 Sep 2026

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  5. Security updates: no end date published. Checked: endoflife.date. Read 2 Oct 2026

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  6. Security updates: no end date published. Checked: endoflife.date. Read 22 Sep 2026

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  7. MacBook Pro (14-inch, M3 Pro, Nov 2023): No USB-A ports. Checked: Apple Support (UK) — MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023) - Tech Specs. Read 15 Sep 2026

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  8. MacBook Pro (14-inch, M1 Pro, 2021): No USB-A ports. Checked: Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications. Read 15 Sep 2026

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  9. MacBook Pro (14-inch, M3 Pro, Nov 2023): No Touch Bar. No nano-texture display option. No Ethernet port. Checked: Apple Support (UK) — MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023) - Tech Specs. Read 9 Oct 2026

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  10. MacBook Pro (14-inch, M1 Pro, 2021): No Touch Bar. No nano-texture display option. No Ethernet port. Checked: Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications. Read 9 Oct 2026

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  11. Apple Support (UK) — MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023) - Tech Specs · Apple’s figure · read 2 Oct 2026

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  12. Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications · Apple’s figure · read 2 Oct 2026

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  13. Apple Support (UK) — MacBook Pro: how to remove or install memory · Apple’s figure · read 18 Oct 2026

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  14. Apple Support (UK) — Determine battery cycle count for Mac laptops · Apple’s figure · read 15 Oct 2026

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  15. Not published by Apple. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023) - Tech Specs; Apple Newsroom (UK) — Apple unveils new MacBook Pro featuring M3 chips; Apple Support (UK) — Identify your MacBook Pro model. Read 9 Oct 2026

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  16. Apple Newsroom (UK) — Apple unveils game-changing MacBook Pro · Apple’s figure · read 9 Oct 2026

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  17. Apple Support (UK) — Identify your MacBook Pro model · Apple’s figure · read 2 Oct 2026

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  18. Apple Support (UK) — macOS 27 Golden Gate is compatible with these computers · Apple’s figure · read 22 Sep 2026

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  19. Apple Support (UK) — Identify your MacBook Pro model · Apple’s figure · read 11 Oct 2026

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  20. Geekbench Browser (Primate Labs) · third-party figure · read 11 Oct 2026

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Not published by Apple

MacBook Pro M3 Pro. Apple doesn’t publish for this Mac: storage upgradeable by user. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023) - Tech Specs; Apple Newsroom (UK) — Apple unveils new MacBook Pro featuring M3 chips; Apple Support (UK) — Identify your MacBook Pro model, read 9 Oct 2026.

MacBook Pro M1 Pro. Apple doesn’t publish for this Mac: storage upgradeable by user. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications, read 9 Oct 2026.

If you own one of them

Whether to move is a different question from which is better. Each Mac has a page on it: what its successor changes (the newest Mac in its line where Apple sells one, otherwise the Mac this site treats as its replacement, which can be in another line), what it fetches and whether it still gets updates. Should I upgrade my MacBook Pro M3 Pro (14-inch, Nov 2023)? · Should I upgrade my MacBook Pro M1 Pro (14-inch, 2021)?

The pairs a buyer of either Mac would also weigh. Any two Macs in the catalogue can be compared from the chooser.