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MacBook Pro (14-inch, M4 Pro, 2024) vs MacBook Pro (14-inch, M3, Nov 2023)

MacBook Pro (14-inch, M4 Pro, 2024)1MacBook Pro (14-inch, M3, Nov 2023)2

Quick look

Quick look: MacBook Pro M4 Pro against MacBook Pro M3
FigureMacBook Pro M4 Pro1MacBook Pro M32
Price£1,9993launch price£1,6994launch price
ChipM4 ProchipM3chip
CPU12-coreCPU8-coreCPU
GPU16-coreGPU10-coreGPU
Memory24GBunified memory, base8GBunified memory, base
Storage512GBstorage, base512GBstorage, base
Battery lifeUp to22 hrsvideo playback, claimedUp to22 hrsvideo playback, claimed
Released8 November 20243ReleasedIn Apple Stores; pre-order from 30 October 2024.7 November 20234ReleasedIn Apple Stores; orderable online from 30 October 2023.
Security updatesNot available5Security updatesNot available6Security updates
Price
The MacBook Pro M4 Pro is £1,999 at launch, per Apple Newsroom (UK); the MacBook Pro M3 is £1,699 at launch, per Apple Newsroom (UK).

True to scale

MacBook Pro (14-inch, M4 Pro, 2024) · 312.6 × 221.2 mm footprintMacBook Pro (14-inch, M3, Nov 2023) · 312.6 × 221.2 mm footprint

Footprints from above, from Apple’s published dimensions, drawn to one scale and superposed. Corner rounding is our drawing convention, not a measurement.

Specifications

Each figure is from the source marked by its Mac’s name unless it carries its own small number, which links to where that figure was read.

Body

Body: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M3, Nov 2023)
SpecificationMacBook Pro M4 Pro1MacBook Pro M32
Dimensions15.5 x 312.6 x 221.2 mm15.5 x 312.6 x 221.2 mm
Weight1.6 kg1.55 kg
ColoursSpace Black, SilverSpace Gray, Silver
PortsThree Thunderbolt 5 (USB-C) ports, HDMI port, SDXC card slot, MagSafe 3 port, 3.5mm headphone jackTwo Thunderbolt / USB 4 ports, HDMI port, SDXC card slot, MagSafe 3 port, 3.5mm headphone jack
Thunderbolt ports732
Thunderbolt versionThunderbolt 5Thunderbolt 3
USB-A portsNo USB-A ports.8No USB-A ports.9
HDMIHDMI portHDMI port
SD card slotYesYes
Headphone jackYesYes
MagSafeYesYes
KeyboardBacklit Magic Keyboard with Touch IDBacklit Magic Keyboard with Touch ID
Touch IDYesYes
Touch BarNo Touch Bar.10No Touch Bar.11

Display

Display: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M3, Nov 2023)
SpecificationMacBook Pro M4 Pro1MacBook Pro M32
Display size14.2 in14.2 in
Resolution3024 x 19643024 x 1964
Pixel density254 ppi254 ppi
Display typeLiquid Retina XDR displayLiquid Retina XDR display
BrightnessNot available12600 nits
Brightness (SDR, outdoor)1,000 nits13Not available14
Peak brightness (HDR)1,600 nits1,600 nits
Refresh rate120 Hz120 Hz
Wide colour (P3)YesYes
Nano-texture optionYesNo nano-texture display option.11

Chip and memory

Chip and memory: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M3, Nov 2023)
SpecificationMacBook Pro M4 Pro1MacBook Pro M32
ChipApple M4 Pro chipApple M3 chip
Apple siliconYesYes
CPU cores128
Performance cores84
Efficiency cores44
GPU cores1610
Neural Engine cores1616
Chip optionsM4 Pro with 12-core CPU and 16-core GPU, or M4 Pro with 14-core CPU and 20-core GPU13M3 with 8-core CPU and 10-core GPU15
Memory (base)24GB8GB
Memory (maximum)48GB1324GB
Memory options24GB or 48GB138GB, 16GB or 24GB
Memory upgradeable by userNo, as Apple documents16No, as Apple documents16
Memory bandwidth273 GB/s100 GB/s
Storage (base)512GB512GB
Storage (maximum)4TB132TB
Storage options512GB, 1TB, 2TB or 4TB13512GB, 1TB or 2TB
Media engineHardware-accelerated H.264, HEVC, ProRes and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engineAV1 decodeHardware-accelerated H.264, HEVC, ProRes, and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engineAV1 decode

Battery and power

Battery and power: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M3, Nov 2023)
SpecificationMacBook Pro M4 Pro1MacBook Pro M32
Battery capacity72.4 Wh70 Wh
Rated charge cycles1,000 cycles171,000 cycles17
Video playback (claimed)1822 h22 h
Wireless web (claimed)14 h15 h
Included power adapter70 W70 W
Fast chargingYesYes

Connectivity

Connectivity: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M3, Nov 2023)
SpecificationMacBook Pro M4 Pro1MacBook Pro M32
Wi-FiWi‑Fi 6E (802.11ax)Wi-Fi 6E (802.11ax)
Bluetooth5.35.3
EthernetNo Ethernet port.10No Ethernet port.11
External displays (base)21

Camera and audio

Camera and audio: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M3, Nov 2023)
SpecificationMacBook Pro M4 Pro1MacBook Pro M32
Camera12MP Center Stage camera with support for Desk View1080p FaceTime HD camera
Camera resolution12 MPNot available19
SpeakersHigh-fidelity six-speaker sound system with force-cancelling woofersHigh-fidelity six-speaker sound system with force-cancelling woofers
MicrophonesStudio-quality three-mic array with high signal-to-noise ratio and directional beamforming20Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming21

Platform

Platform: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M3, Nov 2023)
SpecificationMacBook Pro M4 Pro1MacBook Pro M32
Newest macOSmacOS 27 Golden Gate22macOS 27 Golden Gate23
Model identifierMac16,6, Mac16,824Mac15,325
Model year20242023

Benchmarks

Benchmarks: Apple MacBook Pro (14-inch, M4 Pro, 2024) against Apple MacBook Pro (14-inch, M3, Nov 2023)
SpecificationMacBook Pro M4 Pro1MacBook Pro M32
Geekbench 7 (CPU, single-core)3,316262,77026
Geekbench 7 (CPU, multi-core)21,5482611,54626
Geekbench 7 (Metal)102,4672647,75626

Sources

  1. Apple Support (UK) — MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs · Default for MacBook Pro M4 Pro · Apple’s figure · read 15 Sep 2026

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  2. Apple Support (UK) — MacBook Pro (14-inch, M3, Nov 2023) - Tech Specs · Default for MacBook Pro M3 · Apple’s figure · read 15 Sep 2026

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  3. Apple Newsroom (UK) — New MacBook Pro features M4 family of chips and Apple Intelligence · Apple’s figure · read 15 Sep 2026

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  4. Apple Newsroom (UK) — Apple unveils new MacBook Pro featuring M3 chips · Apple’s figure · read 15 Sep 2026

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  5. Security updates: no end date published. Checked: endoflife.date. Read 22 Sep 2026

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  6. Security updates: no end date published. Checked: endoflife.date. Read 2 Oct 2026

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  7. Different Thunderbolt generations. MacBook Pro M4 Pro: Thunderbolt 5. MacBook Pro M3: Thunderbolt 3.

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  8. MacBook Pro (14-inch, M4 Pro, 2024): No USB-A ports. Checked: Apple Support (UK) — MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs. Read 15 Sep 2026

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  9. MacBook Pro (14-inch, M3, Nov 2023): No USB-A ports. Checked: Apple Support (UK) — MacBook Pro (14-inch, M3, Nov 2023) - Tech Specs. Read 15 Sep 2026

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  10. MacBook Pro (14-inch, M4 Pro, 2024): No Touch Bar. No Ethernet port. Checked: Apple Support (UK) — MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs. Read 9 Oct 2026

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  11. MacBook Pro (14-inch, M3, Nov 2023): No Touch Bar. No nano-texture display option. No Ethernet port. Checked: Apple Support (UK) — MacBook Pro (14-inch, M3, Nov 2023) - Tech Specs. Read 9 Oct 2026

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  12. Doesn’t apply: Apple’s one SDR brightness figure is the outdoor one

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  13. Apple Support (UK) — MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs · Apple’s figure · read 2 Oct 2026

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  14. Doesn’t apply: Apple lists no outdoor brightness for this display

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  15. Apple Support (UK) — MacBook Pro (14-inch, M3, Nov 2023) - Tech Specs · Apple’s figure · read 9 Oct 2026

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  16. Apple Support (UK) — MacBook Pro: how to remove or install memory · Apple’s figure · read 18 Oct 2026

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  17. Apple Support (UK) — Determine battery cycle count for Mac laptops · Apple’s figure · read 15 Oct 2026

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  18. Two different Apple tests. MacBook Pro M4 Pro: Video streaming. MacBook Pro M3: Apple TV app movie playback.

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  19. Not published by Apple (Apple states resolution: 1080p FaceTime HD camera)

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  20. Apple Support (UK) — MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs · Apple’s figure · read 11 Oct 2026

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  21. Apple Support (UK) — MacBook Pro (14-inch, M3, Nov 2023) - Tech Specs · Apple’s figure · read 11 Oct 2026

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  22. Apple Support (UK) — macOS 27 Golden Gate is compatible with these computers · Apple’s figure · read 22 Sep 2026

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  23. Apple Support (UK) — Identify your MacBook Pro model · Apple’s figure · read 2 Oct 2026

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  24. Apple Support (UK) — Identify your MacBook Pro model · Apple’s figure · read 11 Oct 2026

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  25. Apple Support (UK) — Identify your MacBook Pro model · Apple’s figure · read 15 Sep 2026

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  26. Geekbench Browser (Primate Labs) · third-party figure · read 11 Oct 2026

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Not published by Apple

MacBook Pro M4 Pro. Apple doesn’t publish for this Mac: storage upgradeable by user, the macOS it shipped with. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs; Apple Newsroom (UK) — New MacBook Pro features M4 family of chips and Apple Intelligence; Apple Support (UK) — Identify your MacBook Pro model, read 9 Oct 2026.

MacBook Pro M3. Apple doesn’t publish for this Mac: storage upgradeable by user, the macOS it shipped with. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, M3, Nov 2023) - Tech Specs; Apple Newsroom (UK) — Apple unveils new MacBook Pro featuring M3 chips; Apple Support (UK) — Identify your MacBook Pro model, read 9 Oct 2026.

If you own one of them

Whether to move is a different question from which is better. Each Mac has a page on it: what its successor changes (the newest Mac in its line where Apple sells one, otherwise the Mac this site treats as its replacement, which can be in another line), what it fetches and whether it still gets updates. Should I upgrade my MacBook Pro M4 Pro (14-inch, 2024)? · Should I upgrade my MacBook Pro M3 (14-inch, Nov 2023)?

The pairs a buyer of either Mac would also weigh. Any two Macs in the catalogue can be compared from the chooser.