MacBook Pro (14-inch, M3 Pro, Nov 2023) vs MacBook Pro (14-inch, M1 Max, 2021)
Quick look
| Figure | MacBook Pro M3 Pro1 | MacBook Pro M1 Max2 |
|---|---|---|
| Price | £2,0993launch price | Not available4Price |
| Chip | M3 Prochip | M1 Maxchip |
| CPU | 11-coreCPU | 10-coreCPU |
| GPU | 14-coreGPU | 24-coreGPU |
| Memory | 18GBunified memory, base | Not available5memory, base |
| Storage | 512GBstorage, base | Not available5storage, base |
| Battery life | Up to18 hrsvideo playback, claimed | Up to17 hrsvideo playback, claimed |
| Released | 7 November 20233ReleasedIn Apple Stores; orderable online from 30 October 2023. | 26 October 20216ReleasedIn select Apple Stores; orderable online from 18 October 2021. |
| Security updates | Not available7Security updates | Not available8Security updates |
- Price
- We hold no UK price for the MacBook Pro M1 Max. The MacBook Pro M3 Pro is £2,099 at launch, per Apple Newsroom (UK).
True to scale
Footprints from above, from Apple’s published dimensions, drawn to one scale and superposed. Corner rounding is our drawing convention, not a measurement.
Specifications
Each figure is from the source marked by its Mac’s name unless it carries its own small number, which links to where that figure was read.
Body
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M1 Max2 |
|---|---|---|
| Dimensions | 15.5 x 312.6 x 221.2 mm | 15.5 x 312.6 x 221.2 mm |
| Weight | 1.61 kg | 1.6 kg |
| Colours | Space Black, Silver | Silver, Space Gray |
| Ports | Three Thunderbolt 4 ports, MagSafe 3 port, HDMI port, SDXC card slot, 3.5mm headphone jack | Three Thunderbolt 4 (USB-C) ports, HDMI port, SDXC card slot, MagSafe 3 port, 3.5 mm headphone jack |
| Thunderbolt ports | 3 | 3 |
| Thunderbolt version | Thunderbolt 4 | Thunderbolt 4 |
| USB-A ports | No USB-A ports.9 | No USB-A ports.10 |
| HDMI | HDMI port | HDMI port |
| SD card slot | Yes | Yes |
| Headphone jack | Yes | Yes |
| MagSafe | Yes | Yes |
| Keyboard | Backlit Magic Keyboard with Touch ID | Backlit Magic Keyboard with Touch ID |
| Touch ID | Yes | Yes |
| Touch Bar | No Touch Bar.11 | No Touch Bar.12 |
Display
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M1 Max2 |
|---|---|---|
| Display size | 14.2 in | 14.2 in |
| Resolution | 3024 x 1964 | 3024 x 1964 |
| Pixel density | 254 ppi | 254 ppi |
| Display type | Liquid Retina XDR display | Liquid Retina XDR display |
| Brightness | 600 nits | 500 nits |
| Peak brightness (HDR) | 1,600 nits | 1,600 nits |
| Refresh rate | 120 Hz | 120 Hz |
| Wide colour (P3) | Yes | Yes |
| Nano-texture option | No nano-texture display option.11 | No nano-texture display option.12 |
Chip and memory
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M1 Max2 |
|---|---|---|
| Chip | Apple M3 Pro chip | Apple M1 Max chip |
| Apple silicon | Yes | Yes |
| CPU cores | 11 | 10 |
| Performance cores | 5 | 813 |
| Efficiency cores | 6 | 213 |
| GPU cores | 14 | 24 |
| Neural Engine cores | 16 | 1614 |
| Chip options | M3 Pro with 11-core CPU and 14-core GPU, or M3 Pro with 12-core CPU and 18-core GPU15 | M1 Max with 10-core CPU and 24-core GPU, or M1 Max with 10-core CPU and 32-core GPU |
| Memory (base) | 18GB | Not available5 |
| Memory (maximum) | 36GB15 | 64GB |
| Memory options | 18GB or 36GB15 | 32GB or 64GB16 |
| Memory upgradeable by user | No, as Apple documents17 | No, as Apple documents17 |
| Memory bandwidth | 150 GB/s | 400 GB/s18 |
| Storage (base) | 512GB | Not available5 |
| Storage (maximum) | 4TB15 | 8TB |
| Storage options | 512GB, 1TB, 2TB or 4TB15 | Not available5 |
| Media engine | Hardware-accelerated H.264, HEVC, ProRes and ProRes RAWvideo decode enginevideo encode engineProRes encode and decode engineAV1 decode | Enhanced media engine with two ProRes accelerators18 |
Battery and power
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M1 Max2 |
|---|---|---|
| Battery capacity | 72.4 Wh | 70 Wh |
| Rated charge cycles | 1,000 cycles19 | 1,000 cycles19 |
| Video playback (claimed) | 18 h | 17 h |
| Wireless web (claimed) | 12 h | 11 h |
| Included power adapter | 70 W | 96 W |
| Fast charging | Yes | Yes |
Connectivity
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M1 Max2 |
|---|---|---|
| Wi-Fi | Wi‑Fi 6E (802.11ax) | 802.11ax Wi-Fi 6 |
| Bluetooth | 5.3 | 5.0 |
| Ethernet | No Ethernet port.11 | No Ethernet port.12 |
| External displays (base) | 2 | 4 |
Camera and audio
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M1 Max2 |
|---|---|---|
| Camera | 1080p FaceTime HD camera | 1080p FaceTime HD camera |
| Speakers | High-fidelity six-speaker sound system with force-cancelling woofers | High-fidelity six-speaker sound system with force-cancelling woofers |
| Microphones | Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming | Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming20 |
Platform
| Specification | MacBook Pro M3 Pro1 | MacBook Pro M1 Max2 |
|---|---|---|
| Shipped with | Not available21 | macOS Monterey18 |
| Newest macOS | macOS 27 Golden Gate22 | macOS 27 Golden Gate23 |
| Model identifier | Mac15,6, Mac15,8, Mac15,1024 | MacBookPro18,3, MacBookPro18,424 |
| Model year | 2023 | 2021 |
Sources
Apple Support (UK) — MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023) - Tech Specs ·
↩Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications ·
↩Apple Newsroom (UK) — Apple unveils new MacBook Pro featuring M3 chips ·
↩No UK price on file.
↩Not published by Apple.
↩Apple Newsroom (UK) — Apple unveils game-changing MacBook Pro ·
↩Security updates: no end date published.
↩Security updates: no end date published.
↩MacBook Pro (14-inch, M3 Pro, Nov 2023): No USB-A ports.
↩MacBook Pro (14-inch, M1 Max, 2021): No USB-A ports.
↩MacBook Pro (14-inch, M3 Pro, Nov 2023): No Touch Bar. No nano-texture display option. No Ethernet port.
↩MacBook Pro (14-inch, M1 Max, 2021): No Touch Bar. No nano-texture display option. No Ethernet port.
↩Apple Newsroom (UK) — Apple unveils game-changing MacBook Pro ·
↩Apple Newsroom (UK) — Apple unveils game-changing MacBook Pro ·
↩Apple Support (UK) — MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023) - Tech Specs ·
↩Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications ·
↩Apple Support (UK) — MacBook Pro: how to remove or install memory ·
↩Apple Newsroom (UK) — Apple unveils game-changing MacBook Pro ·
↩Apple Support (UK) — Determine battery cycle count for Mac laptops ·
↩Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications ·
↩Not published by Apple.
↩Apple Support (UK) — Identify your MacBook Pro model ·
↩Apple Support (UK) — macOS 27 Golden Gate is compatible with these computers ·
↩Apple Support (UK) — Identify your MacBook Pro model ·
↩Geekbench Browser (Primate Labs) ·
↩Geekbench Browser (Primate Labs) — MacBook Pro (14-inch, M1 Max, 2021) ·
↩
Not published by Apple
MacBook Pro M3 Pro. Apple doesn’t publish for this Mac: storage upgradeable by user. Pages checked: Apple Support (UK) — MacBook Pro (14-inch, M3 Pro or M3 Max, Nov 2023) - Tech Specs; Apple Newsroom (UK) — Apple unveils new MacBook Pro featuring M3 chips; Apple Support (UK) — Identify your MacBook Pro model, read 9 Oct 2026.
MacBook Pro M1 Max. Apple doesn’t publish for this Mac: storage upgradeable by user. Geekbench 7 Metal: the Mac chart row for this Mac does not state its GPU core count, so no Metal score is shown (chart read 10 Oct 2026). Pages checked: Apple Support (UK) — MacBook Pro (14-inch, 2021) - Technical Specifications; Apple Newsroom (UK) — Apple unveils game-changing MacBook Pro; Apple Support (UK) — Identify your MacBook Pro model, read 9 Oct 2026.
If you own one of them
Whether to move is a different question from which is better. Each Mac has a page on it: what its successor changes (the newest Mac in its line where Apple sells one, otherwise the Mac this site treats as its replacement, which can be in another line), what it fetches and whether it still gets updates. Should I upgrade my MacBook Pro M3 Pro (14-inch, Nov 2023)? · Should I upgrade my MacBook Pro M1 Max (14-inch, 2021)?
Other comparisons
The pairs a buyer of either Mac would also weigh. Any two Macs in the catalogue can be compared from the chooser.